I have had a tough day mentally and well you how ‘wobbly’ things can be when you find out you have gained weight right? Does that mean I shouldn’t challenge myself? Does it mean I should have a day of ‘safe’ foods? Nope it doesn’t. It actually means I should keep fighting and keep moving forward so here is supper.
Now let me explain this oh so silly fear, I know granola bars are actually a healthy snack and there isn’t anything scary about them but for me this is one of those more complex fears. Before I got really ill mentally these were a staple to my daily eating, I used to love love love them and would actually prefer them whilst friends would rather chocolate. I guess I have always been a typical granola lover. Now lets see if that love is still around..